Skin Care

Top 10 Foods that Cause Rosacea Flare-Ups

Thursday, October 5, 2017

Rosacea flare-ups might be caused by foods, drinks or harmful habits, so we’ve prepared a list of the top 10 foods that cause rosacea flare-ups, plus some additional known culprits. This skin condition is really difficult to deal with, but you do need to be aware of the possible causes in order to be able to control it. 

When it comes to rosacea, you should primarily understand that this condition is quite unusual. If you find yourself in a situation where your face becomes red without any obvious cause, and if that redness has a tendency to linger on in different time intervals without a pattern, chances are that rosacea is your diagnosis.

What is Rosacea?

Although it’s most common for people over thirty, rosacea can manifest in many different situations. However, if you’re over thirty, and your complexion is fair, maybe even pale, and you’re a redhead – chances are that you’ll be dealing with rosacea flare-ups on a daily basis.

In order to be sure that it’s rosacea you’re dealing with, you should pay attention to the following symptoms:

  • redness in the area of the eyes, nose, chin, and cheeks,
  • appearance of little bumps, even pimples in more severe cases, and
  • a burning sensation and redness in the eyes.

Because rosacea appears in patterns, it’s rather straightforward to diagnose this condition without a need for further testing. A very strange thing about this skin condition is that its primary cause can’t be determined; science got so far as to reveal different triggers. As we just mentioned, rosacea also has a target audience.

Genes have something to do with it; if it runs in your family, chances are that you’ll have problems with these unpleasant flare-ups as well. But, we actually do know what happens inside your body that makes your skin practically blow up with redness.

Before you can see the familiar reflection in the mirror, your blood vessels expand. Due to this, redness surfaces on your face and leaves those unattractive marks that make you look like a bee just stung you.

Anyway, the great thing about all of this is that you can control the appearance of your flare-ups by determining their cause. There are even celebrities who suffer from rosacea, but they’ve learnt how to take care of it properly so that they can look fabulous on the red carpet and at other public events on a daily basis. For starters, you should look for rosacea triggers in your nutrition.

Foods Causing Rosacea Flare-Ups

This list might not make you happy; it contains many delicious items which you probably wouldn’t want to give up. However, at least you will know what is the devious treat that makes your face all red and you’ll be able to control your flare-ups.


Well, it’s best to start with the most delicious one – chocolate. However, it might not be just any kind of chocolate. Patients who identified this treat as their strongest trigger reacted differently to dark chocolate. So, your condition might not be as bad if you transfer to the healthier version.

Interestingly enough, dark chocolate is a powerful antioxidant. You should definitely find out if it is the dairy in chocolate bars that makes your skin problematic before you give it up once and for all. Dark chocolate might even help out with your rosacea redness.


This is a lesser known fact; although vanilla is a very popular flavor that seems completely harmless, it doesn’t have the same effect when it comes in direct contact with the skin. On the contrary, it can cause the exact symptoms we listed above.

Not only this – vanilla isn’t a friend to those who suffer from tossing around in bed up until the morning. Therefore, if you’re dealing with insomnia as well, make sure to replace the vanilla in your coffee with cinnamon, for example.


It’s probably a surprise to you that this item is listed here – chances are that everything you have ever heard about eating liver is positive. However, other than triggering rosacea flare-ups, the liver has a very high concentration of Vitamin A. If liver is on your menu regularly, it might mess with your muscles, vision and even bone density.

Sour Cream

Contrary to common belief, sour cream isn’t fatal, although the press claims that its fats can kill you. The fact is that it depends on the sour cream; if your fridge contains non-organic products of this type, you can suffer from more than just a random flare-up, but also from severe problems such as breast cancer if you consume it in excess.


Because of its contents, spinach can bind with calcium and iron in your body and thus prevent it from taking in other nutrients. This will practically confuse your blood vessels and make them expand until you get a nice set of pimples. However, this problem can be solved if you add some Vitamin C to your meals by including spinach in salads or smoothies.

Soy Sauce

Unfortunately, this is just another delicious addition to meals and it would be a pity if soy sauce wasn’t part of your nutrition. The side effects of soy sauce are mild and your body won’t suffer great damage – but you can expect things like bloating, nausea, constipation and – rosacea. However, if you don’t consume it too often, your symptoms might not be as bad.


If you’re lactose intolerant, then you’re most definitely familiar with the gases, stomach cramps, bloating, nausea and other highly unpleasant symptoms which follow up after a half an hour or two hours after you consumed this delicious dairy product.

But, you should know there are different levels of lactose intolerance; if you’re not experiencing anything similar, you might be just a bit sensitive to dairies. So, your manifestation of intolerance might be rosacea flare-ups.


There’s a whole line of problems which can occur after eating eggplants. Other than redness in the form of dots and pimples on your face, eggplants can also stimulate menstruation. This is not something that should be on the menu for many pregnant women because it can interfere with the heat in the womb and even be a cause for a spontaneous abortion. Interestingly enough, it may even contain nicotine.


Avocados might be the most popular food in the world right now – considering they are a huge trend, you probably encountered many recipes which are all about avocados. For most people, avocados are very safe and healthy, but in some cases, they can be a cause for different rashes and allergies. So, if you’re sensitive to avocados, they might be the source of your rosacea problems.

Spicy foods

Eating spicy foods for people who have a sensitive stomach leads to the same line of symptoms that people who are lactose intolerant experience when they eat dairy. An occasional hot pepper here and there might not harm you, but if you’re a big fan of spicy meals, your flare-ups are probably constant.

In order to determine which one of these foods is the source of your skin condition, you should rule them out from your diet one by one for at least a week. Obviously, this experiment might take a while, but it will provide you with the necessary information about your flare-ups.

Drinks Causing Rosacea Flare-Ups

You should also be aware of the fact that some drinks might make your condition worse. Alcohol is a very powerful rosacea trigger, because it makes your body dehydrated by drying it up from the inside, so it’s not really any wonder that your skin has an appropriate reaction in the form of redness.

A similar situation may happen if you have a habit of drinking hot beverages, including tea, cider and hot chocolate. Your blood vessels will expand when they get in contact with steaming drinks, which can be a direct cause of rosacea flare-ups.

Other Rosacea Triggers

If it happens that you’ve tried everything on this list and these changes didn’t seem to affect your skin condition even one bit, you should know that there are other rosacea triggers which can be equally strong.

If you experience a burning sensation on your face every time you’re stressed or whenever you feel embarrassed, your skin is probably showing more than just blushing circles on your cheeks – that too might be rosacea.

Another trigger of your condition might be harsh weather, like too much exposure to strong sunlight, sudden colds, or even strong winds. However, before you try to protect your skin with a suitable product, make sure to check its contents and see if it’s alcohol-based. If it is, that will undoubtedly make your flare-up even worse.

Other than being unattractive, rosacea isn’t a dangerous skin condition. Although there isn’t a common cure for it, you can still bring your flare-ups to a minimum by following the suggestions we listed above. Obviously, you will need to take your time with determining the cause of your problem, because it usually depends on the individual, but upon finishing your experiment, you will have control over rosacea.

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