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Top 10 Foods that Help You Sleep Better and Faster | How to Fall Asleep Without Counting Sheep

Sleep disorders are common among people in this age of technology and busy lifestyles. The good news is there are foods that help you sleep and there are better ways to stay rested without using the same old counting sheep tradition šŸ™‚ Did you know that more than 75% of Americans between the ages of 20 and 60 suffer from sleep difficulties on a regular basis? And that 40% of them have fallen asleep unintentionally during the day or...

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